Posted by DonAlan on 11 Oct 2012

Transformation

It doesn’t happen overnight…in either direction. I did not reach the 100 kg / 220 lb mark overnight.  And it took me almost 5 years to make it back down to 82 kg / 180 lb also.  It was a process of adjusting and correcting what I ate and did as well as riding through several plateaus of neither going up or down.  I hear all too often the words, “It’s common sense.” And that...